Know what's in your bowl

Nutrition Guide

Fresh, flavorful and nothing to hide. Here's the calorie, protein, fat, carb and allergen info for everything on our menu, from açaí bowls and smoothies to wraps, poke and every build-your-own topping.

V  Vegetarian VG  Vegan GF  Gluten Free *  Contains raw fish

Updated October 2026

Fall Favorites

Limited time at participating locations. Nutrition coming soon.

Item Calories Protein Fat Carbs Allergens Dietary
Autumn Harvest Salad Salad · nutrition coming soon
Calories —
Protein —
Fat —
Carbs —
Allergens —
Dietary
Pumpkin Smoothie Smoothie · nutrition coming soon
Calories —
Protein —
Fat —
Carbs —
Allergens —
Dietary
Brie & Fig Flanini · nutrition coming soon
Calories —
Protein —
Fat —
Carbs —
Allergens —
Dietary

Cold Bowls

Values shown for 8 oz / 16 oz / 32 oz

Item Calories Protein Fat Carbs Allergens Dietary
Bango Bowl 8 oz / 16 oz / 32 oz
Calories 401 / 635 / 937
Protein 4g / 6g / 13g
Fat 7g / 11g / 16g
Carbs 79g / 129g / 194g
Allergens Wheat
Dietary V
Pink Dragon 8 oz / 16 oz / 32 oz
Calories 393 / 613 / 883
Protein 4g / 7g / 11g
Fat 4g / 9g / 11g
Carbs 76g / 123g / 193g
Allergens Wheat · Nuts
Dietary V
Coco-Tella 8 oz / 16 oz / 32 oz
Calories 524 / 901 / 1416
Protein 10g / 12g / 14g
Fat 13g / 37g / 62g
Carbs 72g / 144g / 238g
Allergens Wheat · Nuts
Dietary V
Bango Mango 8 oz / 16 oz / 32 oz
Calories 293 / 537 / 842
Protein 5g / 5g / 8g
Fat 4g / 8g / 15g
Carbs 54g / 98g / 120g
Allergens Wheat · Nuts
Dietary V

Smoothies

Values shown for 16 oz / 24 oz

Item Calories Protein Fat Carbs Allergens Dietary
Purple Rain 16 oz / 24 oz
Calories 590 / 730
Protein 21g / 25g
Fat 21g / 28g
Carbs 85g / 105g
Allergens Soy · Nuts
Dietary V · GF
Bango Boss 16 oz / 24 oz
Calories 435 / 530
Protein 16g / 19g
Fat 21g / 24g
Carbs 53g / 72g
Allergens Nuts
Dietary V · VG · GF
Health Nut 16 oz / 24 oz
Calories 438 / 605
Protein 11g / 15g
Fat 19g / 27g
Carbs 66g / 89g
Allergens Nuts
Dietary V · VG · GF
Berry Nicer 16 oz / 24 oz
Calories 304 / 500
Protein 3g / 5g
Fat 5g / 7g
Carbs 67g / 115g
Allergens —
Dietary V · GF
Green Isle 16 oz / 24 oz
Calories 265 / 332
Protein 4g / 5g
Fat 6g / 7g
Carbs 56g / 71g
Allergens —
Dietary V · VG · GF
Coastal Krush 16 oz / 24 oz
Calories 393 / 491
Protein 2g / 2g
Fat 15g / 25g
Carbs 68g / 93g
Allergens —
Dietary V · VG · GF
Power Perk 16 oz / 24 oz
Calories 375 / 490
Protein 23g / 24g
Fat 6g / 7g
Carbs 65g / 94g
Allergens —
Dietary V · VG · GF

Smoothie Enhancements

Add to any smoothie

Item Calories Protein Fat Carbs Allergens Dietary
Collagen
Calories 40
Protein 10g
Fat 0g
Carbs 0g
Allergens —
Dietary GF
Vitamin C
Calories 0
Protein 0g
Fat 0g
Carbs 0g
Allergens —
Dietary V · VG · GF
Creatine
Calories 0
Protein 0g
Fat 0g
Carbs 0g
Allergens —
Dietary V · VG · GF
Energy (Magnesium)
Calories 0
Protein 0g
Fat 0g
Carbs 0g
Allergens —
Dietary V · VG · GF
Electrolytes (Potassium)
Calories 30
Protein 0g
Fat 1g
Carbs 4g
Allergens —
Dietary V · VG · GF

Good to know

Nutrition information is based on our standard recipes and serving sizes and is provided as a general guide. Values may vary with preparation, seasonal ingredients and any changes you make to your order. Menu items and availability vary by location.

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information is available upon request.

Allergens: our kitchens use shared equipment and prep areas, so we can't guarantee any item is free from gluten or other allergens, even when it's marked gluten free, vegetarian or vegan. Please let a team member know about any allergies or dietary restrictions before you order so we can help you make the best choice.

* Contains raw fish. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

Dietary key: V = Vegetarian · VG = Vegan · GF = Gluten Free